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DENTAL HYGIENE
How to Brush Your Teeth Properly for Optimal Oral Health
Do you know the best way to brush your teeth? Proper brushing techniques are essential to maintaining good oral health. When done correctly, brushing helps remove plaque, prevent cavities, and keep your smile bright.
- Use a soft-bristled toothbrush.
- Brush for at least two minutes.
- Angle the brush at 45 degrees to your gums.
- Brush twice a day.
- Don’t forget to brush your tongue.